Happy New Year!  I don’t know about you, but it has been rough getting back into the swing of things. I had great intentions of starting my “refresh” this week, but have been traveling for work so it’s been a rocky start.  I took a moment to stop my head from swirling and said out loud “it’s okay”.  We are human and very hard on ourselves.  Which prompted me to think about the one thing I want to focus on this year and “be kind to yourself” came to mind in flashing lights.

I want to be kind to my mind and body – focusing on the things that are positive, healthy, and kind.  I realize that is all encompassing, but hey I like a good theme 🙂

For those of you who make resolutions or goals, I wish you the best and know you can do it!  Give yourself a break and remember to be kind to yourself.