Stay Fly

Flywheel indoor cycling studio has been one of my favorite ways to get fit.  This high-energy sweat fest combines cardio intervals, upper body strength training, and a little bit of bike dancing.  The environment is welcoming and the instructors are some of the best around.

I was lucky enough to attend a preview ride at their new Old Town location and it did not disappoint!  The space is incredible and includes a Flybarre studio space to tuck and lift your way to a perfect posterior.

Flywheel Old Town opens today so check out the new digs and give it a try!

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The Juice is Worth the Squeeze

One of the perks of living in an amazing neighborhood is having access to great local businesses.  I got excited as soon as I saw the storefront for the Real Good Juice Co. down the street from my building in Old Town.  I decided to pop into the quaint shop this past weekend and was immediately a fan.  As soon as I walked in the door I was greeted by friendly juicers that felt like neighbors.  They took the time to explain the different varieties of juices, smoothies, etc.  And they handed out samples of their delicious products they make in-house- bonus!

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This place has personality from the cheeky menu options to the vibrant team of juice artists.  I can’t wait to go back and sample even more from their menu.