Flywheel indoor cycling studio has been one of my favorite ways to get fit.  This high-energy sweat fest combines cardio intervals, upper body strength training, and a little bit of bike dancing.  The environment is welcoming and the instructors are some of the best around.

I was lucky enough to attend a preview ride at their new Old Town location and it did not disappoint!  The space is incredible and includes a Flybarre studio space to tuck and lift your way to a perfect posterior.

Flywheel Old Town opens today so check out the new digs and give it a try!